- Free Download British Cycling Records Time Trial Programs 2020
- Free Download British Cycling Records Time Trial Programs Free
- Free Download British Cycling Records Time Trial Programs Online
- Free Download British Cycling Records Time Trial Programs 2019
Time Trialing requires a combination of Strength Endurance and Lactate Threshold Training. In this article I discuss the type of workouts required to improve your time trial.
13 digital training plans created with a wide range of cyclists in mind Designed by professional coaches to help you to reach specific cycling goals Starting from just £30 per plan Compatible with online training platforms, smart trainers and bike computers Are you a British Cycling member? In a cycling time trial, every second counts, so we’ve partnered with World and Olympic Champion Joanna Rowsell-Shand to develop the 10 Mile Cycling Time Trial Plan. This time trial training plan includes sessions that are used regularly by Joanna, plus a couple which helped her become British National Time Trial Champion in 2013. Alex Dowsett is one of the world’s leading time trial riders: a four-time British national champion, holder of the British ten and 25-mile records, and also a former hour record holder.
Strength Endurance Effort For Your Time Trial Training Program
To start your time trial training program ride a four to six weeks block of base training at E2 @ 100 rpm building to 150-350 km per week (depending on your event, grade and fitness). Combined with this training you want to also do strength endurance efforts of 2-5 mins reps in a big gear low cadence around 60-70 rpm either up hills or into head winds seated in your E3 zone. Its important to not go out too hard initially and to build up strength gradually over the 4-6 week period. Watch your knees while doing strength endurance training! You want to slowly build strength in your tendons and muscles over time. If you don’t you will cause yourself an injury!
If you have a good base and strength endurance then you can skip this first part and go onto the Lactate Threshold Training.
Lactate Threshold Training For Your Time Trial Training Program
The next part of your time trial training program is to ride the next four to six week block after your base block focused on riding at your LTR (Lactate Threshold Rate). Do two of theses efforts described below a week with one strength endurance effort described above.
This is hard training but very rewarding. Ideally best done on a wind/home trainer or ergo.
- Perform a warm-up for 10 mins @ your E1 @ 100 rpm then increase the gear and ride at your E2 @ 100 rpm for another 10 mins.
- Then increase the gear and ride at the low end of E3 @ 100 rpm for 5 mins finishing the last 30s to 1 min going flat out.
- Recover for 5 mins @ 100 rpm in your REC zone.
- This is the end of your warm up then put it in a bigger gear and ride at your LTR for 5 mins on then REC zone for 5 mins.
- Do two sets of these. The idea is to build the duration and reps up to the expected time of your TT event.
- Cool down is 10 mins in your REC zone @ 100 rpm.
Plus off the bike Functional Strength Training two to three times a week- Matt Brindle Power-Up Functional Strength Training available in our Premium Members Area.
When you go to race, perform the same warm up as you have done in the training above. Make sure that you time it so that you arrive at the start line within the five mins after you have completed your warm up.
Advertisement
Bird Watching v.1.0.0.0
Get In Touch With Nature! BirdWatching is Said To Be The Most Relaxing And Peaceful Hobbies That Anyone Can Do.
Discover How You Can Become An Expert Birdwatcher!
This Book Will Give You Hints, Tips, And The Know How To Find Certain ...
Discover How You Can Become An Expert Birdwatcher!
This Book Will Give You Hints, Tips, And The Know How To Find Certain ...
![Records Records](/uploads/1/2/6/3/126356870/404378838.jpg)
- Category: Recreation
- Developer: KoolAppz
- | Download | Price: -
Aviasoft Birds of Europe v.4 5
Aviasoft European Birds is a program dedicated to birdwatching in Europe. It has over 600 birds with bird songs, text descriptions, illustrations, photographs, distribution maps and detailed seasonal and regional plumage images. The birdrecord set can ...
- Category: Personal and Home
- Developer: AviaSoft
- | Download | Free
Advertisement
MyVocaNet
Free Download British Cycling Records Time Trial Programs 2020
In fact, that's an on-line vocabulary trainer, which supports the proven recordsheet principle, so that an optimal learning effect is obtained. Language lessons are arranged after own's need or imported directly from the Internet. Also the exchange ...
- Category: Education
- Developer: MyVocaNet
- | Download | Price: $10.50
Uganda National Parks v.1.0.0.0
Uganda is unrivalled on the continent as a birdwatching destination with over 1,000 species of birds ...
- Category: Recreation
- Developer: Fred Zavuga
- | Download | Free
Solunar - Fishing and Hunting Times v.1.3.0.0
If you like birdwatching, hunting, or fishing, have this app handy and it will provide you with the location-specific information that make your next trip a success!
.Times apply to ALL wildlife and fish
.Location: Auto GPS / Manual Entry ...
- Category: Sports
- Developer: K SOLUTION
- | Download | Price: $4.99
Free Download British Cycling Records Time Trial Programs Free
Snapshot Adventures Secret of Bird v.2.5.0.1
Snapshot Adventures Secret of Bird Island is a cool game where the player is a photograph birds.The player is armed with a standard 35mm camera and a field guide and he must capture portraits of birds with this camera.Also he must solve the mysterious ...
- Category: Games
- Developer: Large Animal Games
- | Download | Buy: $23.74
Bird Tick List Free v.1.1.1.1
Bird Tick List Free, is the little brother of Bird Tick List Pro. The free version has many of the features of the Pro version, it's very simple to use but produces a fantastic life list report which groups your sightings into the bird families and gives ...
- Category: Recreation
- Developer: Tick List Software
- | Download | Free
Free Sea Anglers Diary v.3.2.2.0
Build a database of fish facts; identification, best baits, habitats, tackle, British record sizes and much more. Print reports of what, where and how you caught fish in the past to help you predict future catches.
Keeping an accurate diary ...
Keeping an accurate diary ...
- Category: Recreation
- Developer: Tick List Software
- | Download | Free
STARSPELL v.3.0.0110
At the end a recordsheet appears which contains the word list the pupil has been working through. The words that the pupil has spelt correctly first time are starred and the time taken to complete the exercise is given.
- Category: Utilities
- Developer: Fisher-Marriott Software
- | Download | Buy: $122.73
Camp Dhanuli Nainital v.1.0
Surroundings of Camp Hill is abound with beautiful vegetation and wildlife, offering ample opportunities to Naturalists, Trekkers, Painters and Bird watchers to try out their favourite adventure activity here.Camp Dhanuli in Nainital is having 15 Deluxe ...
- Category: Document Management
- Developer: Camp Dhanuli Nainital
- | Download | Free
Bird Journal v.2.3.102
Bird Journal is the smart way to organise your wildilife sightings and photos.
Main Features :
- RecordBird & Wildlife Sightings : Record keeping is made less of a chore when it's fun. Bird Journal makes it easy to keep track of all ...
Main Features :
- RecordBird & Wildlife Sightings : Record keeping is made less of a chore when it's fun. Bird Journal makes it easy to keep track of all ...
- Category: Multimedia & Graphic Design
- Developer: Bluebird Technology
- | Download | Buy: $55.00
HourGuard Time Sheet v.1 3
HourGuard Time Sheet is a task time recording program. It allows you to create tasks and record how much time each one takes you, so you don't have to write it down manually. Thus you can, for instance, charge for your services more accurately.
...
...
- Category: Business
- Developer: NCH Software
- | Download | Free
Bird Watcher Journal v.1 1
Bird Watcher Journal is set up as a perpetual diary, which you may begin and any time. One grid is given to each day of the year, and each row is divided into many years for the same day.
Also, include in Bird Watcher Journal is a Bird inventory ...
Also, include in Bird Watcher Journal is a Bird inventory ...
- Category: Personal and Home
- Developer: Marco Software
- | Download | Buy: $9.99
Repair Excel Sheet v.2.0
Are you tried to open corrupt excel sheet and failed to Read Corrupted Excel Data? Repair Excel Sheet is one of the best solutions to Repair Excel Content and saves securely in your desired location without any object loss. If your file gets corrupt, ...
- Category: File and Disk
- Developer: Repair Excel Sheet
- | Download | Price: $49.00
Free Download British Cycling Records Time Trial Programs Online
Blaze Audio Power Record
Power Record allows scheduled, timed or instant digital recording of AM, FM, and internet radio. It's like a VCR for streaming audio. Convert MP3,Wave, Real Audio. New Song Grabber records content you forgot to schedule. Automatic Gain Control ends clipping ...
- Category: Sound Editors
- Developer: Blaze Audio
- | Download | Price: $29.95
Free Download British Cycling Records Time Trial Programs 2019
![Free Download British Cycling Records Time Trial Programs Free Download British Cycling Records Time Trial Programs](https://endurancebusiness.com/wp-content/uploads/2019/05/190502_HUUB-4zero9-logo.png)
Pages : 1 | 2>